To get an ideal and healthy body is a dream many people, and to obtain an ideal and healthy body requires effort and time, and one way to get it quickly and easily is by eating healthy foods during healthy diet program, and there are many types of Healthy diet foods that can be selected and which are as follows:
1. Apple
Apples are rich in vitamins and minerals, such as Vitamin A, B complex, C, calcium, magnesium, potassium, iron, and zinc. Apples contain fiber are easily digested in the body that helps bind the fat and fight bad cholesterol in the body for later disposal. And the apple is able to prevent hunger come sooner so that apples are good for people to eat healthy diet food in their healthy diet programs. Apples contain quercetin flavanols known that in several studies to have anticancer substances. Quercetin also contains anti-inflammatory ingredients so beneficial for diseases such as arthritis.
2. Spinach
Spinach is rich in iron so useful for patients with anemia. Spinach also contains calcium, magnesium, vitamin A, C and fibers are good for body. Seeds in spinach are the source of good carbs for healthy diet foods because it does not cause obesity.
3. Broccoli
Broccoli contains vitamin C, calcium, and fiber and is very suitable for healthy diet food menu. Broccoli is also easy to be consumed in many healthy diet recipes either eaten raw, sauteed, or steamed and eaten as fresh vegetables. Broccoli also helps enhance brain works because broccoli contains a substance similar to Alzheimer’s disease drugs. Alzheimer’s is a form of memory loss is most common among elderly people caused by the enzyme acetylcholinesterase. Broccoli considered having strong anti-acetylcholinesterase.
4. Salmon Fish
Salmon is a fish that is rich in unsaturated fat Omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin. Other than salmon is known as food for the brain also has a property as food for maintaining healthy skin. Salmon can prevent wrinkles on the skin and maintain healthy skin appearance Salmon is also low in cholesterol and exactly the right healthy diet foods for your diet.
5. Pumpkin
Pumpkin is rich in fiber and low in calories and therefore a pumpkin is good to lose weight as you healthy diet food. Many studies have shown that foods rich in fiber both for maintaining a healthy weight. And the results of research from scientists in South Korea through the latest research stated that they had found a kind of active substance in the skin of the pumpkin are useful ability to kill germs that cause millions of cases fungal infection.
6. Wheat
Cereals made from wheat or rice seeds are rich in fiber that effectively lower blood pressure and bad cholesterol prevent the body from heart attacks and reduce the risk of the body from cancer and cardiovascular disease. Wheat also help shape a better body because it contains many nutrients needed by the body, where nutrients are good for people who are on a diet low in fat because it is an important source comes from complex carbohydrates, antioxidants, dietary fiber, vegetable protein, vitamins and minerals.
7. Green tea
Green tea is a drink as a way to lose weight because green tea is able to increase the metabolic processes in the body and accelerate the process of oxidation of fats thus helping the process is becoming more slender body so green tea is very good as healthy diet foods in your healthy diet program. The green is also useful as antioxidant for the body in which drinking green tea regularly can improve heart health, regulating blood sugar levels and body temperature in the body
Apples are rich in vitamins and minerals, such as Vitamin A, B complex, C, calcium, magnesium, potassium, iron, and zinc. Apples contain fiber are easily digested in the body that helps bind the fat and fight bad cholesterol in the body for later disposal. And the apple is able to prevent hunger come sooner so that apples are good for people to eat healthy diet food in their healthy diet programs. Apples contain quercetin flavanols known that in several studies to have anticancer substances. Quercetin also contains anti-inflammatory ingredients so beneficial for diseases such as arthritis.
2. Spinach
Spinach is rich in iron so useful for patients with anemia. Spinach also contains calcium, magnesium, vitamin A, C and fibers are good for body. Seeds in spinach are the source of good carbs for healthy diet foods because it does not cause obesity.
3. Broccoli
Broccoli contains vitamin C, calcium, and fiber and is very suitable for healthy diet food menu. Broccoli is also easy to be consumed in many healthy diet recipes either eaten raw, sauteed, or steamed and eaten as fresh vegetables. Broccoli also helps enhance brain works because broccoli contains a substance similar to Alzheimer’s disease drugs. Alzheimer’s is a form of memory loss is most common among elderly people caused by the enzyme acetylcholinesterase. Broccoli considered having strong anti-acetylcholinesterase.
4. Salmon Fish
Salmon is a fish that is rich in unsaturated fat Omega 3 can reduce the production of particles cause inflammation in the body that can damage the skin. Other than salmon is known as food for the brain also has a property as food for maintaining healthy skin. Salmon can prevent wrinkles on the skin and maintain healthy skin appearance Salmon is also low in cholesterol and exactly the right healthy diet foods for your diet.
5. Pumpkin
Pumpkin is rich in fiber and low in calories and therefore a pumpkin is good to lose weight as you healthy diet food. Many studies have shown that foods rich in fiber both for maintaining a healthy weight. And the results of research from scientists in South Korea through the latest research stated that they had found a kind of active substance in the skin of the pumpkin are useful ability to kill germs that cause millions of cases fungal infection.
6. Wheat
Cereals made from wheat or rice seeds are rich in fiber that effectively lower blood pressure and bad cholesterol prevent the body from heart attacks and reduce the risk of the body from cancer and cardiovascular disease. Wheat also help shape a better body because it contains many nutrients needed by the body, where nutrients are good for people who are on a diet low in fat because it is an important source comes from complex carbohydrates, antioxidants, dietary fiber, vegetable protein, vitamins and minerals.
7. Green tea
Green tea is a drink as a way to lose weight because green tea is able to increase the metabolic processes in the body and accelerate the process of oxidation of fats thus helping the process is becoming more slender body so green tea is very good as healthy diet foods in your healthy diet program. The green is also useful as antioxidant for the body in which drinking green tea regularly can improve heart health, regulating blood sugar levels and body temperature in the body
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