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In an era of constant entertainment, instant information and the never-ending search for the ‘quick fix’, finding 30 minutes a day to exer... -
But before you decide to hide under your duvet for the rest of the year, check out these unusual, energy-boosting ideas that are sure to ... -
To get an ideal and healthy body is a dream many people, and to obtain an ideal and healthy body requires effort and time, and one way to ... -
It’s a fact; most people struggle with weight loss. So when you are perusing facebook and an advert pops up claiming unprecedented weight ... -
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is ... -
Do you travel a lot? You can still stick to a healthy diet with a little advance planning. If you’re watching your weight, these are some ...